When you open your eyes, you relax your mind: How to relax your eyes to relieve stress and anxiety - Jaehyeon Park

When you open your eyes, you relax your mind: How to relax your eyes to relieve stress and anxiety

By Jaehyeon Park

  • Release Date: 2025-02-21
  • Genre: Self-Improvement

Description

"Relax Your Eyes, Relax Your Mind" teaches eye relaxation techniques to reduce stress and anxiety. This book combines psychology and neuroscience to offer practical exercises for calming the mind, improving focus, and enhancing overall well-being through simple eye exercises.

Comments