Master Your Emotions: The Science of Controlling Your Thoughts and Boosting Happiness - Jaehyeon Park

Master Your Emotions: The Science of Controlling Your Thoughts and Boosting Happiness

By Jaehyeon Park

  • Release Date: 2025-02-21
  • Genre: Self-Improvement

Description

"Master Your Emotions: The Science of Controlling Your Thoughts and Boosting Happiness" offers practical, science-backed strategies to help you understand and manage your emotions. Learn how to reduce stress, increase self-esteem, and build emotional resilience using proven techniques from psychology and neuroscience for a happier, more fulfilling life.

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