Helpful information, along with a fast read. Looking forward to implementing these in my everyday life.

Extremely helpful during my situation and constantly overthinking. First book I highlighted notes in.

Great book with mostly easy to read words. I’m not much of a reader, but trying to become more and more of a bookworm. Thank you for making this awesome book. If you have something that is holding you back conquer it… I know you can. And always remember that we are all human. Josh H

Beautiful pocket guide that provide me advice on how to cope with anxiety, really useful

This was a great short read for those that need some insight into breaking the cycle of overthinking. The author discussed the issues as well as offered strategies to overcome them. I plan to keep it handy and refer to it as needed.