Workbook on The Whole Body Reset by Stephen Perrine: Your Weight-Loss Plan for a Flat Belly,Optimum Health & a Body You'll Love at Midlife and Beyond

Discover helpful tips in easy-to-digest and informative format to help you further appreciate the work of The Whole Body Reset by Stephen Perrine. Learn diverse background information and brief context to some of today’s most prolific works for health conscious avid readers.
 
As you become older, you don't have to keep gaining weight and lose control over your health. That's the groundbreaking claim of The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond. A book by Stephen Perrine and Heidi Skolnik in partnership with AARP, it explains why traditional diet and exercise regimens cease to be effective as we approach middle age. It also details how simple dietary modifications can stop and even undo the natural weight gain and muscle loss we experience as we move past our fifties. Enriched with Skolnik’s solid background in nutrition science, Perrine’s publishing insights, and exhaustive data from AARP, The Whole Body Reset introduces groundbreaking science-based strategies to fight belly fat, to live a long and fulfilling life, and to “create your healthiest self” from the prime to the twilight years of your life. 
With whole shelves of health books targeted toward younger demographics, The Whole Body Reset is a standout for being dedicated to the portion of the population aged 40 and above. Perrine and Skolnik recognize that health goals and nutirtional needs shift with age. A lot of the readers also like that AARP is one of the books’ spearheads. With the non-profit organizations’ more than six decades in the industry, it has become a credible and trusted voice in geriatric care. 
 
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With the help of this guide, supplement your reading experience and discussions about The Whole Body Reset by Stephen Perrine. Packed with interesting tidbits and trivia, this guide is the perfect companion to our selection of quality literature for avid readers.

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Please Note: This is an unofficial workbook and summary companion meant to enhance your experience. It is not affiliated with the original author or publisher and does not contain any text of the original book.