Essential Zen Habits - Leo Babauta

Essential Zen Habits

By Leo Babauta

  • Release Date: 2015-12-21
  • Genre: Self-Improvement
Score: 4.5
4.5
From 8 Ratings
$6.99 On itunes Buy on Amazon

Description

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.

Reviews

  • Wonderful and Inspiring!

    5
    By Travis Hellstrom
    I'm a huge fan of Leo and I've been following him for about 10 years. I've subscribed to dozens of blogs over the years and his is the only one I still read. This book is like a greatest hits album for Leo. If you're interested in simplifying your life, changing your habits and doing it by being mindful and gentle with yourself, this is the book for you. Thank you Leo for everything you do.

Comments

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