Life changing book the first time I read it I didn’t get much out of it but the second time I actually sat down and studied it instead of reading it and it changed the way I think about life by changing my thinking I am better able to cope with stress more grateful and better able to practice thought control when dealing with cancer I refuse to let myself worry because Joyce Meyer said in this book worry is useless when trying to eat healthy if I have a bad day I still pick myself up and keep trying because this book says a small step in the right direction is better than going nowhere at least