Surviving Narcissism Recovery Plan

Surviving Narcissism Recovery Plan is a trauma-informed, compassionate guide created to help you understand narcissistic abuse, break free from toxic dynamics, and begin your healing journey with strength and self-love. Whether you've experienced emotional manipulation, gaslighting, or control, this recovery plan provides a structured path to emotional freedom. Inside you'll find: How to identify narcissistic traits, cycles, and abuse patterns The psychological effects of narcissistic trauma and how to heal Boundaries, self-validation tools, and emotional detachment strategies Journaling prompts for rebuilding self-worth and identity Safety planning and no-contact guidance Empowering affirmations and progress-tracking worksheets Surviving Narcissism Recovery Plan isn’t just about surviving—it’s about rising. Reclaim your voice, restore your peace, and rebuild your future.