A great book for helping someone depressed for reasons of overthinking every little thing in your life. This book helped open my eyes that I very much overthink and I’m causing a lot of my own problems. I doing that I follow up with to fix those problems. A must read.

One of the best self help books ive read , helps with giving u a wave of nostalgia

I really got a lot out of this book. I have really bad anxiety and am bipolar 1. It’s very helpful to myself.

This has helped me change the way I look at life and give it a different perspective. That has made my life a little less stressful

Good read!

Not gonna lie. . . . .at first I thought this was gonna be another one of those Instagram “get my book and heal yourself”! Type ting but I’m glad I gave a chance 10/10 recommend to anyone who’s looking for a TRUE guide to help find inner peace and happiness! From the first page I began to challenge myself and change my ways!

Great book..

This book can be life changing in your walk of life. I mean if you do the work there’s no doubt this book will be beneficial. I have recommended this book to both my parents in Spanish form as they can’t read English. Again thank you Ed

This is literally some mumbo jumbo that could have been created via ChatGPT version 1.

I am happy to have found this book.