absolutely loved everything in this but specially the last pages. amazing how someone can put into words the human experience of heavy emotions so beautifully!

There are very few books that I recognize will make or have made an immediate impact on my life by helping me recognize something or change my perspective: this is one of those books. I have highlighted and made notations throughout; I will be referring to this book often. Many thanks to Susan David for writing the book!

Focused step by step path toward more emotional agility:)

I like the book, maybe more about how to change And accept ourselves.